Yogurt med jordgubbar & kanel
Nutritional Overview
Kylig yogurt med jordgubbar och kanel, toppad med kanelbulle; relativt hög andel kolhydrater och socker från bullen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Yogurt med jordgubbar & kanel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt med jordgubbar & kanel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Yogurt med jordgubbar & kanel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yogurt med jordgubbar & kanel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yogurt med jordgubbar & kanel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kanelbulle contributes 379 calories (62% of total calories).
• Protein sources: Youghurt (naturell), Kanelbulle provide essential amino acids for muscle health.
• Energy sources: Youghurt (naturell), Jordgubbar, Kanelbulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Youghurt (naturell)
200gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
Jordgubbar
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kanelbulle
80gr
Protein: 3g
| Carbs: 62g
| Fat: 18g
Socker (ev. tillval i bär/topping)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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