Yogurt magro zero grassi
Nutritional Overview
Questo è uno yogurt magro naturale senza grassi. I valori nutrizionali sono stimati per una porzione da 125g. Tutti i valori sono stimati; i valori mancanti sono impostati a 0 come da regole.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt magro zero grassi is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Yogurt magro zero grassi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yogurt magro zero grassi is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yogurt magro zero grassi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt magro contributes 55 calories (100% of total calories).
• Protein sources: Yogurt magro provide essential amino acids for muscle health.
• Energy sources: Yogurt magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt magro
125gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
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