Yogurt magro proteico
Nutritional Overview
Yogurt magro bianco naturale ad alto contenuto proteico, senza grassi, senza zuccheri aggiunti e senza lattosio. Valori stimati per 200g. Se mancano dati, sono stati impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogurt magro proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt magro proteico provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yogurt magro proteico is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yogurt magro proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt magro bianco naturale contributes 120 calories (100% of total calories).
• Protein sources: Yogurt magro bianco naturale provide essential amino acids for muscle health.
• Energy sources: Yogurt magro bianco naturale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt magro bianco naturale
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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