Yogurt magro proteico
Nutritional Overview
Yogurt magro bianco naturale ad alto contenuto proteico (20g per vasetto), senza grassi, zuccheri aggiunti o lattosio. Valori stimati per 150g. Alcuni valori nutrizionali sono stati stimati in assenza di etichetta completa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yogurt magro proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt magro proteico provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yogurt magro proteico is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Yogurt magro proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt magro bianco contributes 100 calories (100% of total calories).
• Protein sources: Yogurt magro bianco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt magro bianco
150gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
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