Yogurt Kiwi Granola Bowl
Nutritional Overview
A bowl of Greek yogurt topped with sliced kiwi, granola, and sunflower seeds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Kiwi Granola Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Kiwi Granola Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt Kiwi Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt Kiwi Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Kiwi Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (32% of total calories).
• Protein sources: greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: kiwi, granola, sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
sunflower seeds
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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