Yogurt Kefir and Banana
Nutritional Overview
A nutritious blend of yogurt kefir and banana, providing a moderate calorie count rich in protein and carbohydrates, with natural sugars and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt Kefir and Banana provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Kefir and Banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yogurt Kefir and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt Kefir and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt Kefir and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 120 calories (67% of total calories).
• Protein sources: yogurt kefir provide essential amino acids for muscle health.
• Energy sources: yogurt kefir, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt kefir
100gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!