Yogurt Ice Cream Bar
Nutritional Overview
A high-protein yogurt-based ice cream bar with amarena cherry flavor and no added sugar. Nutritional values are estimated based on visible packaging and typical ingredients. Some values are approximated due to missing detailed data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Ice Cream Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt Ice Cream Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Ice Cream Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Ice Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 50 calories (33% of total calories).
• Protein sources: Yogurt, Milk protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Amarena cherry
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk protein
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Coconut oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sweetener (erythritol)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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