Yogurt griego y piña
Nutritional Overview
Porción de yogurt griego sin azúcar combinado con piña fresca, alto en proteínas, bajo en grasas, con carbohidratos provenientes principalmente de azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Yogurt griego y piña provides moderate energy and can fit well into most balanced meal plans.
• Yogurt griego y piña contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt griego y piña provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt griego y piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piña contributes 72 calories (51% of total calories).
• Protein sources: Yogurt griego sin azúcar provide essential amino acids for muscle health.
• Energy sources: Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt griego sin azúcar
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Piña
109gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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