Yogurt griego con mango y kiwi
Nutritional Overview
Un desayuno equilibrado con yogurt griego alto en proteínas, frutas frescas ricas en vitaminas y muesli que aporta carbohidratos complejos y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt griego con mango y kiwi contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt griego con mango y kiwi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt griego con mango y kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt griego con mango y kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt griego con mango y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt griego natural contributes 120 calories (39% of total calories).
• Protein sources: yogurt griego natural, muesli provide essential amino acids for muscle health.
• Energy sources: yogurt griego natural, mango, kiwi, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego natural
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
muesli
30gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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