Yogurt griego con kiwi
Nutritional Overview
150 grams of light Greek yogurt combined with one medium kiwi provides a balanced snack rich in protein and vitamin C, low in fat and calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogurt griego con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt griego con kiwi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt griego con kiwi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogurt griego con kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogurt griego con kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt griego light contributes 90 calories (64% of total calories).
• Protein sources: yogurt griego light provide essential amino acids for muscle health.
• Energy sources: yogurt griego light, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego light
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
kiwi
75gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!