Yogurt griego con galletas
Nutritional Overview
Una porción de yogurt griego alto en proteínas acompañado por dos galletas de arroz bajas en grasa, proporcionando un balance saludable de carbohidratos y poco contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Yogurt griego con galletas provides moderate energy and can fit well into most balanced meal plans.
• Yogurt griego con galletas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt griego con galletas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt griego con galletas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt griego con galletas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego contributes 72 calories (55% of total calories).
• Protein sources: Yogurt griego provide essential amino acids for muscle health.
• Energy sources: Yogurt griego, Galleta de arroz, Galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt griego
90gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
Galleta de arroz
9gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Galleta de arroz
9gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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