Yogurt griego con frutas y muesli
Nutritional Overview
Un desayuno bajo en grasa, alto en proteínas y carbohidratos naturales provenientes del yogurt griego y frutas frescas, con muesli para aportar fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt griego con frutas y muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt griego con frutas y muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt griego con frutas y muesli is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt griego con frutas y muesli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt griego con frutas y muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego natural 0% contributes 100 calories (43% of total calories).
• Protein sources: Yogurt griego natural 0% provide essential amino acids for muscle health.
• Energy sources: Yogurt griego natural 0%, Mango troceado, Frambuesas, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt griego natural 0%
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Mango troceado
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Muesli 0%
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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