Yogurt griego con frutas
Nutritional Overview
Porción pequeña de yogurt griego con frutas y granola; buena en proteína y fibra, con azúcares moderados por la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt griego con frutas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt griego con frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt griego con frutas is an excellent energy source for active individuals and athletes.
• Yogurt griego con frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt griego con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego natural contributes 180 calories (55% of total calories).
• Protein sources: Yogurt griego natural provide essential amino acids for muscle health.
• Energy sources: Yogurt griego natural, Frutas (mezcla), Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt griego natural
200gr
Protein: 20g
| Carbs: 8g
| Fat: 5g
Frutas (mezcla)
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Granola
30gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
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