Yogurt griego con frambuesas
Nutritional Overview
Yogurt griego combinado con frambuesas frescas, aporta una buena cantidad de proteínas, moderados carbohidratos y grasas saludables, ideal para un snack nutritivo y bajo en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Yogurt griego con frambuesas provides moderate energy and can fit well into most balanced meal plans.
• Yogurt griego con frambuesas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt griego con frambuesas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt griego con frambuesas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt griego con frambuesas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego contributes 118 calories (77% of total calories).
• Protein sources: Yogurt griego provide essential amino acids for muscle health.
• Energy sources: Yogurt griego, Frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt griego
90gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Frambuesas
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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