Yogurt griego con carne y plátano
Nutritional Overview
Meal includes high protein from ground beef and Greek yogurt, moderate carbs mainly from ripe plantains, with fiber and micronutrients from lettuce. Balanced fats primarily from meat and yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Yogurt griego con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt griego con carne y plátano provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Yogurt griego con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (45g), Yogurt griego con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt griego con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 290 gramo de muslo de pollo contributes 580 calories (52% of total calories).
• Protein sources: yogurt griego con almendra, 250 gramo de moro de habichuela negra, 290 gramo de muslo de pollo provide essential amino acids for muscle health.
• Energy sources: yogurt griego con almendra, 250 gramo de moro de habichuela negra, una taza de lechuga tomate aguacate y pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego con almendra
150gr
Protein: 15g
| Carbs: 8g
| Fat: 7g
250 gramo de moro de habichuela negra
250gr
Protein: 21g
| Carbs: 60g
| Fat: 1g
290 gramo de muslo de pollo
290gr
Protein: 62g
| Carbs: 0g
| Fat: 34g
una taza de lechuga tomate aguacate y pepino
150gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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