Yogurt griego
Nutritional Overview
Yogur griego alto en proteínas, bajo en grasas, fuente de energía limpia y bajo en azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt griego is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yogurt griego offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yogurt griego is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yogurt griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt oykos 12g oroteina 3 cucharas contributes 90 calories (100% of total calories).
• Protein sources: yogurt oykos 12g oroteina 3 cucharas provide essential amino acids for muscle health.
• Energy sources: yogurt oykos 12g oroteina 3 cucharas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt oykos 12g oroteina 3 cucharas
150gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
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