Yogurt greco magro
Nutritional Overview
Yogurt greco bianco magro da 150g con 0% di grassi. Valori stimati: 73 kcal, 7g proteine, 10g carboidrati, 0g grassi. Zuccheri stimati a 7g. Nessun altro ingrediente visibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3618 calories, Yogurt greco magro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt greco magro provides 134g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Yogurt greco magro is an excellent energy source for active individuals and athletes.
• High in fats (226g), Yogurt greco magro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt greco magro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle contributes 1160 calories (32% of total calories).
• Protein sources: Yogurt greco magro, mandorle, spinaci, peperoni, pane, yogurt, mandorle, yougurt con le mandorle, humburger con patate provide essential amino acids for muscle health.
• Energy sources: Yogurt greco magro, pesca, mandorle, pane, mandorle, yougurt con le mandorle, humburger con patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco magro
170gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
pesca
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
manforle
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandorle
120gr
Protein: 24g
| Carbs: 24g
| Fat: 60g
spinaci
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
peperoni
28gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
zucchine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
mandorle
200gr
Protein: 40g
| Carbs: 40g
| Fat: 100g
yougurt con le mandorle
150gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
humburger con patate
300gr
Protein: 30g
| Carbs: 70g
| Fat: 40g
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