Yogurt greco e banana
Nutritional Overview
Un pasto leggero e salutare con yogurt greco magro ricco di proteine e banana come fonte naturale di zuccheri e carboidrati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Yogurt greco e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt greco e banana provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Yogurt greco e banana is an excellent energy source for active individuals and athletes.
• Yogurt greco e banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt greco e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tre fette di carne, pane integrale, frutta contributes 350 calories (70% of total calories).
• Protein sources: Yogurt magro greco 0% grassi, tre fette di carne, pane integrale, frutta provide essential amino acids for muscle health.
• Energy sources: Yogurt magro greco 0% grassi, Banana, tre fette di carne, pane integrale, frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt magro greco 0% grassi
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
tre fette di carne, pane integrale, frutta
150gr
Protein: 25g
| Carbs: 30g
| Fat: 8g
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