Yogurt Greco con pesca e miele
Nutritional Overview
Una colazione leggera e proteica con yogurt greco magro, frutta fresca, miele come dolcificante naturale e cereali integrali ricchi di fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Yogurt Greco con pesca e miele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Greco con pesca e miele provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Yogurt Greco con pesca e miele is an excellent energy source for active individuals and athletes.
• High in fats (26g), Yogurt Greco con pesca e miele provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Greco con pesca e miele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelato magniu alle mandorle contributes 260 calories (27% of total calories).
• Protein sources: Yogurt greco zero grassi, 6 fette di prosciutto crudo, gelato magniu alle mandorle, petto di pollo 120 g provide essential amino acids for muscle health.
• Energy sources: Yogurt greco zero grassi, Pesca, Miele, Cereali integrali, meta melone, gelato magniu alle mandorle, carota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco zero grassi
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Pesca
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Miele
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cereali integrali
30gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
meta melone
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
6 fette di prosciutto crudo
90gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
gelato magniu alle mandorle
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
petto di pollo 120 g
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
carota
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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