Yogurt greco con miele, cereali e anguria
Nutritional Overview
Ciotola fresca e nutriente con yogurt greco proteico, miele dolce, cereali al cacao ricchi di carboidrati e anguria succosa per un apporto rinfrescante di zuccheri naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt greco con miele, cereali e anguria contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt greco con miele, cereali e anguria offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Yogurt greco con miele, cereali e anguria is an excellent energy source for active individuals and athletes.
• Yogurt greco con miele, cereali e anguria contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt greco con miele, cereali e anguria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali al cacao contributes 136 calories (37% of total calories).
• Protein sources: Yogurt greco provide essential amino acids for muscle health.
• Energy sources: Miele, Cereali al cacao, Anguria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco
150gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
Miele
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Cereali al cacao
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
Anguria
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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