Yogurt greco con kiwi
Nutritional Overview
Yogurt greco magro (150g) con kiwi fresco (70g). I valori nutrizionali sono stimati; grassi e zuccheri aggiunti non rilevati. I valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogurt greco con kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt greco con kiwi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt greco con kiwi provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Yogurt greco con kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco magro contributes 80 calories (67% of total calories).
• Protein sources: Yogurt greco magro provide essential amino acids for muscle health.
• Energy sources: Yogurt greco magro, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco magro
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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