Yogurt greco con frutta
Nutritional Overview
Piatto a base di yogurt greco con fragole e banana, addolcito con miele: buona quota proteica e zuccheri naturali dalla frutta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt greco con frutta contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt greco con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Yogurt greco con frutta is an excellent energy source for active individuals and athletes.
• Yogurt greco con frutta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt greco con frutta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco 200gr contributes 200 calories (56% of total calories).
• Protein sources: Yogurt greco 200gr provide essential amino acids for muscle health.
• Energy sources: Yogurt greco 200gr, Fragole, Banana, Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco 200gr
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Fragole
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banana
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Miele
5gr
Protein: 0g
| Carbs: 23g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!