Yogurt greco al cocco con gocce di cioccolato
Nutritional Overview
Vasetto di yogurt greco al cocco con una piccola quantità di gocce di cioccolato, con buon apporto proteico, carboidrati moderati e grassi bassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogurt greco al cocco con gocce di cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Yogurt greco al cocco con gocce di cioccolato offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt greco al cocco con gocce di cioccolato provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt greco al cocco con gocce di cioccolato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt greco al cocco con gocce di cioccolato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco al cocco contributes 120 calories (92% of total calories).
• Protein sources: yogurt greco al cocco provide essential amino acids for muscle health.
• Energy sources: yogurt greco al cocco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco al cocco
145gr
Protein: 12g
| Carbs: 13g
| Fat: 2g
gocce di cioccolato
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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