Yogurt greco 0 grassi
Nutritional Overview
Greek yogurt 0% fat: high protein, low carbs, and minimal calories with no fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Yogurt greco 0 grassi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt greco 0 grassi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt greco 0 grassi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogurt greco 0 grassi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt greco 0 grassi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 0% fat contributes 70 calories (51% of total calories).
• Protein sources: Greek yogurt 0% fat, yogurtmango provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 0% fat, yogurtmango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 0% fat
175gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
yogurtmango
75gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
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