Yogurt Granola Strawberries
Nutritional Overview
A bowl with plain yogurt topped with granola and sliced strawberries. Nutritional values are estimated from visible portions in the image. No clearly visible missing ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Strawberries contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Strawberries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yogurt Granola Strawberries is an excellent energy source for active individuals and athletes.
• Yogurt Granola Strawberries contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Granola Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 240 calories (75% of total calories).
• Protein sources: plain yogurt, granola provide essential amino acids for muscle health.
• Energy sources: strawberries, plain yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plain yogurt
100gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
granola
60gr
Protein: 3g
| Carbs: 31g
| Fat: 10g
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