Yogurt Granola Strawberries
Nutritional Overview
A bowl with yogurt topped with granola and sliced strawberries. Nutritional values are estimated from visible portions. Missing brand-specific values were set to 0 where unknown and approximated in totals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Strawberries contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Strawberries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt Granola Strawberries is an excellent energy source for active individuals and athletes.
• Yogurt Granola Strawberries contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Granola Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 149 calories (49% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, granola, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
granola
35gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
strawberries
120gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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