Yogurt Granola & Juice Set
Nutritional Overview
This meal includes Greek yogurt with granola, a berry smoothie, and two juice shots (orange and red fruit). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in protein and vitamins, with moderate sugar from fruit and juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola & Juice Set contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Granola & Juice Set provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Yogurt Granola & Juice Set is an excellent energy source for active individuals and athletes.
• Yogurt Granola & Juice Set contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Granola & Juice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Berry smoothie contributes 140 calories (33% of total calories).
• Protein sources: Greek yogurt, Granola (with seeds) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola (with seeds), Berry smoothie, Orange juice shot, Red fruit juice shot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Granola (with seeds)
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Berry smoothie
250gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
Orange juice shot
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Red fruit juice shot
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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