Yogurt Granola Fruit Bowl
Nutritional Overview
This is a yogurt granola fruit bowl with Greek yogurt, granola, strawberries, blueberries, coconut flakes, puffed rice, and mixed seeds. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Fruit Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Yogurt Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Granola Fruit Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Granola Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (38% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Puffed rice, Mixed seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
40gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coconut flakes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Puffed rice
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mixed seeds
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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