Yogurt Granola Fruit Bowl
Nutritional Overview
This is a yogurt granola fruit bowl with Greek yogurt, granola, banana, pineapple, peanut butter, chia seeds, and pumpkin seeds. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing or values are unknown, they are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Fruit Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Fruit Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yogurt Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt Granola Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pineapple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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