Yogurt Granola Fruit Bowl
Nutritional Overview
This is a yogurt granola fruit bowl with Greek yogurt, granola, raspberries, blueberries, chia seeds, banana, and peanut butter. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Fruit Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Fruit Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt Granola Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Raspberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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