Yogurt Granola Fruit Bowl
Nutritional Overview
This is a yogurt bowl with Greek yogurt, granola, banana slices, blueberries, raisins, and chia seeds. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Fruit Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yogurt Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Granola Fruit Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blueberry
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raisin
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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