Yogurt Granola Coffee
Nutritional Overview
Estimated meal includes Greek yogurt topped with banana, chocolate granola, chia seeds, honey, and a canned coffee drink. Values are approximated from visible portions and typical product nutrition. Missing exact brand-specific values were estimated and set from common references where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Yogurt Granola Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Granola Coffee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Yogurt Granola Coffee is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yogurt Granola Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt Granola Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate granola contributes 210 calories (40% of total calories).
• Protein sources: Greek yogurt, Chocolate granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Banana, Chocolate granola, Honey, Canned coffee drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Chocolate granola
50gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Honey
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Canned coffee drink
180gr
Protein: 0g
| Carbs: 9g
| Fat: 8g
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