Yogurt Granola Bowl
Nutritional Overview
Estimated bowl with Greek yogurt topped with granola, flax seeds, sunflower seeds, pumpkin seeds, raisins, and a small amount of sesame seeds. Nutrition values are approximate from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Granola Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (39% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
180gr
Protein: 16g
| Carbs: 7g
| Fat: 5g
Granola
40gr
Protein: 4g
| Carbs: 26g
| Fat: 7g
Flax seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Raisins
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sesame seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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