Yogurt Granola Bowl
Nutritional Overview
A yogurt bowl topped with granola, apple pieces, raisins, cinnamon powder, and a visible sweet milk tea or milk-based liquid mixed in. Calories are estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Granola Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Granola Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (46% of total calories).
• Protein sources: granola, greek yoghurt, protein powder provide essential amino acids for muscle health.
• Energy sources: granola, apple, greek yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
greek yoghurt
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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