Yogurt Granola Bowl
Nutritional Overview
Bowl with strawberry yogurt, granola, pumpkin seeds, apple pieces, and a small amount of walnut. Nutrition values are estimated from the visible ingredients in the image; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Yogurt Granola Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Granola Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (36% of total calories).
• Protein sources: granola, pumpkin seeds, skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: granola, apple, skyr yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
pumpkin seeds
30gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
walnut
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
skyr yoghurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
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