Yogurt Granola Bowl
Nutritional Overview
A healthy yogurt bowl with granola, banana slices, peanut butter, and chia seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yogurt Granola Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Granola Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (29% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peanut butter
30gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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