Yogurt Granola Bowl
Nutritional Overview
A healthy bowl of Greek yogurt topped with granola, red grapes, banana slices, and a few almonds. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Granola Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (38% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Red grapes, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
Red grapes
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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