Yogurt Granola Bowl
Nutritional Overview
A bowl of Greek yogurt topped with granola, fresh blueberries, and milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (37% of total calories).
• Protein sources: Greek yogurt, Granola, Milk provide essential amino acids for muscle health.
• Energy sources: Granola, Blueberries, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Granola
50gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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