Yogurt granola bowl
Nutritional Overview
A bowl of Greek yogurt topped with granola, red grapes, honey, and mixed nuts. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt granola bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt granola bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt granola bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt granola bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (33% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Red grapes, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Red grapes
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mixed nuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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