Yogurt & Granola
Nutritional Overview
100g plain yogurt with a portion of sugar granola; moderate protein and fiber, with higher carbs and added sugar from granola.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt & Granola contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt & Granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Yogurt & Granola is an excellent energy source for active individuals and athletes.
• Yogurt & Granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt & Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zee sugar granola contributes 319 calories (84% of total calories).
• Protein sources: Plain yogurt, Zee sugar granola provide essential amino acids for muscle health.
• Energy sources: Zee sugar granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Zee sugar granola
70gr
Protein: 11g
| Carbs: 54g
| Fat: 7g
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