Yogurt fruit seed bowl
Nutritional Overview
A nutritious bowl with Greek yogurt, banana, pomegranate seeds, mixed seeds, peanut butter, and honey. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit seed bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit seed bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt fruit seed bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogurt fruit seed bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt fruit seed bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seeds (sunflower, flax, pumpkin) contributes 120 calories (27% of total calories).
• Protein sources: Greek yogurt, Mixed seeds (sunflower, flax, pumpkin) provide essential amino acids for muscle health.
• Energy sources: Banana, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pomegranate seeds
80gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Mixed seeds (sunflower, flax, pumpkin)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Peanut butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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