Yogurt Fruit Oat Bowl
Nutritional Overview
A bowl with greek yogurt topped with banana slices, strawberry pieces, oats, and a small amount of mixed seeds. Nutritional values are estimated from visible ingredients only; no obvious sweetener was visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Oat Bowl contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Fruit Oat Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yogurt Fruit Oat Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Oat Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Fruit Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 146 calories (38% of total calories).
• Protein sources: greek yogurt, oats provide essential amino acids for muscle health.
• Energy sources: greek yogurt, banana, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mixed seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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