Yogurt Fruit Nut Bowl
Nutritional Overview
This bowl contains Greek yogurt, peanut butter, banana, raspberries, pumpkin seeds, chia seeds, and honey. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Fruit Nut Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogurt Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogurt Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Fruit Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 95 calories (23% of total calories).
• Protein sources: Greek yogurt, Peanut butter, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
Peanut butter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Raspberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!