Yogurt fruit nut bowl
Nutritional Overview
A bowl containing Greek yogurt, raspberries, melon, chia seeds, Brazil nuts, and almond butter. All included ingredients contribute to a balanced macronutrient profile rich in protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit nut bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit nut bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (27% of total calories).
• Protein sources: Greek yogurt, Almond butter provide essential amino acids for muscle health.
• Energy sources: Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Melon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Brazil nuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Almond butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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