Yogurt Fruit Granola Bowl
Nutritional Overview
Estimated bowl with Greek yogurt, banana slices, blueberries, granola, almond slices, and a light honey drizzle. Nutrition values are approximated from visible portions. No major missing values were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Yogurt Fruit Granola Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt Fruit Granola Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Yogurt Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt Fruit Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (35% of total calories).
• Protein sources: Greek yogurt, Granola, granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Banana, Blueberries, Granola, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Honey
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola
40gr
Protein: 5g
| Carbs: 33g
| Fat: 6g
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