Yogurt Fruit Granola Bowl
Nutritional Overview
Estimated bowl with yogurt, banana slices, pineapple chunks, granola, and raisins. Nutrition values are approximated from visible portions. No major missing values were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt Fruit Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Fruit Granola Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Yogurt Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Granola Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 96 calories (34% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, banana, pineapple, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pineapple
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
granola
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
raisins
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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