Yogurt fruit granola bowl
Nutritional Overview
A bowl of Greek yogurt topped with chocolate-style granola, fresh blueberries, figs, and raisins. Nutritional values are estimated; some values may be approximated due to lack of exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit granola bowl contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit granola bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yogurt fruit granola bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt fruit granola bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt fruit granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (chocolate style) contributes 100 calories (29% of total calories).
• Protein sources: Greek yogurt (2% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2% fat), Granola (chocolate style), Blueberries, Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Granola (chocolate style)
30gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Blueberries
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Figs
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
almond butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!