Yogurt fruit granola bowl
Nutritional Overview
This is a yogurt bowl with granola, strawberries, blueberries, banana, coconut flakes, and honey. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit granola bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit granola bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt fruit granola bowl is an excellent energy source for active individuals and athletes.
• Yogurt fruit granola bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt fruit granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (31% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Coconut flakes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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