Yogurt fruit granola bowl
Nutritional Overview
A bowl containing Greek yogurt, granola, banana, blueberries, raspberries, peanut butter, and chia seeds. All visible ingredients are included with estimated amounts. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit granola bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit granola bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yogurt fruit granola bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt fruit granola bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt fruit granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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