Yogurt Fruit Granola Bowl
Nutritional Overview
This meal includes Skyr yogurt, granola with chocolate and raspberries, chopped apple, dates, and almond butter. Nutritional values are estimated based on visible ingredients and standard serving sizes. Missing values were set to 0 where data was unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Granola Bowl contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Fruit Granola Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Yogurt Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt Fruit Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola with chocolate and raspberries contributes 120 calories (27% of total calories).
• Protein sources: Skyr yogurt, Granola with chocolate and raspberries, Almond butter provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Granola with chocolate and raspberries, Dates, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Granola with chocolate and raspberries
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Dates
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Almond butter
20gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
peach
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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